The concept of "male strength" includes not only muscle strength, but also sexual activity, so it is important for the stronger sex to take vitamins for men to improve strength.Modern demands for living standards have increased significantly, and many men are forced to work "extraordinarily" in order to adequately support themselves and their families.Moreover, in many cases, such work involves not only physical but also nervous overload.How can a person help himself to cope with the situation?Judging by expert assessments, vitamins play an important role in strengthening male potency.
Weakness of strength: the main reasons
Among the main factors that cause the weakening of a man's sexual abilities, experts mention:
- age - as a rule, after 50-55 years, a gradual decline in sexual activity occurs, caused by a decrease in the body's production of a specific male hormone - testosterone;
- deterioration of environmental conditions, especially characteristic of large cities;
- violation of work and rest patterns: chronic fatigue, lack of sleep also contributes to the decrease in testosterone levels;
- bad habits - smoking, alcohol abuse: not only hard drinks, but also seemingly harmless beer;
- frequent stress: although men are considered the strong half of humanity, this concept refers more to muscle strength.Emotionally, men, as studies show, are much less stable than women;
- irregular sexual relations, as well as its excessive intensity;
- chronic diseases of the genital area - prostatitis, urethritis;
- endocrine diseases - diabetes mellitus, thyroid pathologies;
- some medications - hormonal, pain relievers, antidepressants, diuretics, etc.;
- sedentary lifestyle;
- decrease in the level of immune protection, frequent colds;
- Unhealthy diet: excessive salt on the table, animal fats that cause the formation of "bad" cholesterol, canned foods.Also, you should not abuse "fast foods", fried potatoes, energy drinks and other foods that are so popular among young people, which contain "taste enhancers" and various "identical to natural" additives;
- excess weight, which comes, among other things, from the above factors;
- lack of vitamins - vitamins play a very important role in improving potency.
All this negatively affects the male reproductive function: studies show that problems of this type are increasingly experienced not only by those "who care about ...", but also by people aged 35-40 - an age that was previously always considered prime time.Apparently, the benefits of civilization have also played a negative role here, without which we can no longer imagine our lives: cars, mobile phones, universal computerization, characteristic of both work and life at home.Many young people spend a lot of time driving or using computers, and prolonged static posture (sitting) causes a lot of damage, causing a slowdown in blood flow to the pelvic organs.Electromagnetic radiation around us also has a negative effect on power.
What should be done
According to doctors, regular consumption of vitamins that increase potency will help improve the situation.These include not only vitamin complexes that can be purchased at the pharmacy, but also "male" vitamins included in ordinary food products.
People have long noticed that sexual activity and the ability to conceive representatives of the stronger sex mainly depend on what their diet consists of.Even the "father of medicine", the famous ancient Greek physician Hippocrates, recommended that his patients eat honey, sea fish, oysters, mussels, as well as milk, cottage cheese and eggs for a good potency: all these products contain substances that have a beneficial effect on potency in men.We list the most important vitamins for increasing potency:
- Vitamin A- found in large quantities in products of animal origin - pork, lamb, beef, chicken liver, as well as cod liver and hard cheese.Butter, fish caviar - red and black, and quail eggs are rich in this vitamin.Among vegetables, its sources are: carrots, broccoli, bell peppers, pumpkin, green onions.
- Vitamin Dit is also one of the substances necessary for male potency.Reviews about it from andrologists (doctors who deal with men's health problems) are more than positive.The "champion" in terms of vitamin content is of course the "hated" fish oil: 100 g of this "elixir of male power" contains 0.21 mg, which is 20 times higher than the daily requirement of an adult, which ranges from 5 to 15 mcg.It is also present in many types of sea fish: cod, herring, mackerel, tuna, mackerel, salmon.Another "storehouse" of vitamin D, which can increase strength even in old age, is the yolk of the hen's egg.Moreover, in the raw yolk it is maximum, since cooking inevitably leads to the dissolution of a certain percentage of this substance.The cheeses mentioned above, butter, cottage cheese, kefir, baked fermented milk.yogurt - all these are products that increase the sexual activity of the stronger sex, due to the high content of vitamin D. Among vegetables, experts consider that potatoes are the main source of it.But vitamin D comes to us not only with food: the human body is able to produce it independently, under the influence of solar ultraviolet radiation.And if you spend at least 20 minutes a day in the sun, the amount needed for daily consumption during meals can be halved.Scientists believe that this is one of the reasons that residents of southern latitudes have higher sexual activity and maintain it longer.
- Vitamin Eit has also earned high praise among experts as a male potency booster.Being an antioxidant, it promotes the highest sperm activity, for this reason it has received the name "reproduction vitamin" among specialists.Among food products, its batteries are considered to be vegetable oils (olive, sunflower, corn), seeds, various types of nuts - hazelnuts, peanuts, cashews, pistachios.A large percentage of the vitamin is found in legumes, buckwheat and oats.
- Vitamin C.The list of vitamins to consume for male potency would be incomplete without this vitamin.It is mainly a herbal ingredient.Its best "guardians" are sour and sweet and sour fruits: apples, citrus fruits, currants, cherries, berries, as well as vegetables: tomatoes, cabbage, garlic, onions.These gifts of nature are always useful, but it is especially important to use vitamins to increase strength in men in winter and early spring, when the body's natural reserves are depleted.
And yet, which vitamins are the best: those bought at the pharmacy or those we buy in grocery stores and markets?On the one hand, the elements contained in food products are very soluble, unlike the pharmaceutical version, but on the other hand, pharmacy vitamin complexes contain a full range of substances necessary to maintain normal life functions.Whatever vitamins men take for strength, they should remember that in this way they not only increase their prestige among the opposite sex, but also strengthen the general condition of the body, helping to maintain health, performance and active life.